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3 Quick and Delicious Sheet-Pan Recipes

Sheet pan meal
Sheet-pan meals are popular for how convenient they are. You can fit the entire meal — sides and all — on one pan and roast it in the oven with minimal preparation and cleanup. It’s like a slow-cooker meal but faster and crispier! Plus, these dishes are easy to scale up to cook for groups by simply using multiple pans. Here are some sheet-pan recipes you should try.
 
Keto sheet-pan sausage and veggies
 
Meat and vegetables are some of the best ingredients to use in a sheet-pan meal because of how delicious they taste after being roasted in the oven. For example, this keto-friendly meal from food blogger Kasey Trenum is low in carbs and high in flavor.
 
Cut the following veggies into similarly sized one-inch chunks: 1/2 onion, 1 small yellow squash, 1 small zucchini, 6 ounces broccoli, and 1/2 red bell pepper. Also cut up 14 ounces pre-cooked smoked sausage into one-inch medallions. Mix the meat and veggies in a big bowl with 2 tablespoons olive oil, 1 tablespoon Old Bay® seasoning, 1/2 teaspoon garlic powder, and 1/4 teaspoon black pepper.
 
Make sure everything is evenly coated and then spread the chunks across a baking sheet lined with parchment paper. Make sure you don’t crowd the ingredients on the pan and instead spread them out. Bake for eight minutes at 400 degrees; then, flip and cook the opposite sides for another eight minutes.
 
Crispy sheet-pan gnocchi
 
Sheet-pan meals are also convenient if you’re a vegetarian or vegan. If you follow this recipe by Sheela Prakash, the Senior Contributing Food Editor at Kitchn, and use a meatless sausage, you’ll see why.
 
Slice 8 ounces cremini mushrooms into quarters and 1/2 red onion into chunks; scatter them evenly on a rimmed baking pan and sprinkle 2 tablespoons chopped rosemary on them.
 
Spread 1 pound potato gnocchi and 4 cups butternut squash cut into 1-inch chunks throughout the vegetables. Drizzle everything with 1/4 cup olive oil and dust with pinches of salt and black pepper. Slide the ingredients around on the pan to make sure everything is evenly coated and evenly spread out. Drop crumbles of a meat-like product across the pan. Sheela uses uncooked Italian sausage, but you can use your favorite meatless alternative instead.
 
Bake the pan for 25 minutes at 450 degrees on the lower rack, and then transfer it to the upper rack to broil for 3-5 minutes.
 
Sheet-pan eggs
 

Sheet-pan meals aren’t limited only to lunches or dinners! You can make some beguiling breakfast dishes in the oven, too. Check out this recipe from Yumna Jawad of Feel Good Foodie for sheet-pan eggs.
 
Blend 18 eggs, 1/3 cup milk of your choice, and pinches of salt and pepper in a blender. Pour the liquid onto a sheet pan that’s been lined with parchment paper and sprayed with cooking oil. A 12-inch by 17-inch pan is the ideal size. Top with 1/2 cup sliced mushrooms, 1/4 cup sliced red bell peppers, and 1 cup shredded cheddar cheese.
 
Bake the pan in the oven for 15-18 minutes at 350 degrees until the eggs have firmed. You may have to adjust the time depending on how deep the pan is. Once the eggs are cooked, let them cool a little and then cut the rectangle into brownie-sized slices. Avocado toast with chopped parsley makes a great pairing.
 
Whatever foods you like, you can probably find a way to cook them in the oven on a sheet pan. Try it out and see how convenient it can be!
 
This article is presented by The Automaster Honda.
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