This site was designed for the latest version of Chrome, Firefox, Safari, and Internet Explorer (version 10+). Some features may not work correctly in your browser. OK
The "Big Game" is Almost Here--Don't Let Snacking Ruin Your Resolutions!

No Video File Selected
Source Not Found
Crispy Buffalo Cauliflower Bites
By Darshana Thacker of Forks Over Knives

Cauliflower Bites Ingredients
2/3 cup brown rice flour
2 tablespoons almond flour
1 tablespoon tomato paste
2 teaspoons garlic powder
2 teaspoons onion powder
2 teaspoons smoked paprika
1 teaspoon dried parsley
1 head cauliflower, cut into 2-inch florets
1/3 cup Frank’s hot sauce or barbecue sauce (or both!)
Spinach Ranch for dipping (recipe below)

Instructions for Cauliflower Bites
Preheat oven to 450°F. Line 2 baking sheets with parchment paper.

Combine the brown rice flour, almond flour, tomato paste, garlic powder, onion powder, paprika, and parsley in a blender. Puree adding a bit of water until the batter is smooth and thick. Transfer to a bowl and add the cauliflower florets; toss until the florets are well coated with the batter.

Arrange the cauliflower in a single layer on the prepared baking sheets, making sure that the florets do not touch one another. Bake for 20 to 25 minutes, until crisp on the edges. They will not get crispy all over while still in the oven.

Remove from the heat and let stand for 3 minutes to crisp up a bit more. Transfer to a bowl and drizzle with the sauce. Serve immediately.

Spinach Ranch Dip Ingredients:
1 cup frozen spinach, thawed
1 (12 ounce) package soft silken tofu
1 tablespoon white wine vinegar
2 teaspoons garlic powder
2 teaspoons onion powder
1 tablespoon chopped fresh parsley
1 tablespoon chopped fresh dill
1 tablespoon chopped fresh chives
Sea salt and freshly ground black pepper

Place the spinach in a kitchen towel and squeeze out any excess water. Place in a blender along with the tofu, vinegar, garlic powder and onion powder. Blend into a creamy paste. Transfer the mixture to a bowl and stir in the parsley, dill, chives, and salt and pepper to taste. Mix well and adjust the seasoning.
- + Disclaimers