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4 Inflammation-Fighting Foods
These four amazing foods will help you keep swelling under control

salmon plate with veggies
Our world is full to bursting with every shape, size, and variety of food you can imagine. Unfortunately, a lot of that food is less than healthy for our bodies. One ailment that can be compounded by a poor diet is inflammation. While certain types of this can be beneficial in protecting injuries or fighting infections, other kinds can lead to disease and obesity. Thankfully, there are plenty of healthier options that not only don’t cause inflammation, but actively reduce it. Here are just a few foods you should consider adding to your daily diet.
It’s no secret that fruits contain their fair share of healthy goodness. In addition to plenty of vitamins and healthy sugars, they’re also known for fighting inflammation. Cherries contain anthocyanins and catechins that have been proven to target inflamed cells, and grapes are a great source of disease-combating resveratrol. Perhaps the best anti-inflammatory fruits you can eat are berries, which contain antioxidants that boost the efficacy of immune system-protecting NK cells. Adding strawberries, blackberries, raspberries, and/or blueberries to your shopping cart can not only give you a healthy energy boost, but can also reduce your risk of heart disease and other ailments.
Green tea
Green tea is revered for its many health benefits, and is often cited as one of the healthiest things a person can drink. This sweet beverage is full of antioxidants and nutrients that have been shown to reduce inflammation throughout the body. One of the many helpful substances in green teas is epigallocatechin-3-gallate, or EGCG, which directly attacks the growth rate of fatty acids and inflammatory chemicals in your cells. Making green tea a regular drink in your home may help prevent obesity, heart disease, and even cancer.
The many health benefits of eating your vegetables have been well documented. In addition to keeping your body working right and preventing numerous diseases, keeping leafy greens and other veggies in your refrigerator is a great way to ensure that your inflammation levels are kept in check. If you can stand the spice, peppers are a great source of antioxidants and helpful acids. Bell peppers and chili peppers contain quercetin and both sinapic and ferulic acid, which have strong anti-inflammatory properties. Edible mushrooms are also great sources of substances including selenium, phenols, and several types of antioxidants. Broccoli and other cruciferous vegetables are rich in the antioxidant sulforaphane, which lowers your cytokine and NF-KB levels.
Fatty fish
While processed meats are known to be a major cause of inflammation, eating fatty fish has the opposite effect. In addition to providing a large helping of protein, fish also contain the omega-3 fatty acids EPA and DHA. These acids are proven inflammation fighters and are known to prevent everything from kidney disease to heart disease. Fish like herring, mackerel, salmon, anchovies, and sardines are rich in these acids, and are an easy and delicious way to continue to enjoy meat.
By adding these foods and drinks to your everyday meals, you’ll be well on your way to a healthier, inflammation-free lifestyle.
This article is presented by North Park Lexus of San Antonio.
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